Sunday, September 17, 2017

1st update .... over 3 pounds lost since Friday ... Berry shakes and banana shakes ... delicious vegie steamers and chicken breasts ... I feel great and my blood sugars are in the 90's ... Wow!!! To check out this program please visit http://329848.truhealthmannatech.com
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 🎄🎄🎄 Christmas tip ... don't seal christmas cards while snacking on popcorn . As always, hugs xoxoxo 🎄🎄🎄

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     🌞🌞🌞 Take a walk in the sun ... and absorb the Son . As always, hugs xoxoxo 🌞🌞🌞
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    In the morning, we say, "Thank you for your kindness " and in the evening we say, "Thank you for your faithfulness ". ...
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      BE ALERT . .. praying always ... As always, hugs xoxoxo