Friday, September 22, 2017

Starting my 2nd week today and still at 6 pounds lost but, 7 inches lost all together.  (yes ... 3 of those on my belly buddy) ... looking forward to changing up my menu for this next week. My blood sugars are still low ... yippee!  To check out this 30-day truhealth program go to  🍲 I'm trying to find some great soup recipes ... Fun!!

Thursday, September 21, 2017

 🕶Find your Eclipse Glasses .... In 3 weeks I'll be posting my before and after pictures of this 30-day Weight Loss Program ....  You'll need them for protection  ... :)    

Tuesday, September 19, 2017

2nd update ... over 6 pounds lost since Friday ..A very delicious 5 days. Favorite Shake? Vanilla with mixed berries ... Yummy.  My blood sugars are still in the 90's ... great.  To check out this program please go to

Sunday, September 17, 2017

1st update .... over 3 pounds lost since Friday ... Berry shakes and banana shakes ... delicious vegie steamers and chicken breasts ... I feel great and my blood sugars are in the 90's ... Wow!!! To check out this program please visit

Saturday, September 16, 2017

I sometimes think I would love to live in Ron Weasley's  parents first house ... Just sayin ...  🏘

Thursday, September 14, 2017

Countdown "1" more day .... then I start my 30 day weight loss plan!  My shopping list is ready for tonight ... fruits, vegies, fish, chicken, etc.  Berry Shake for breakfast ... Whoo-Hoo!!!  To check out this program please go to 
Dad just took my "before" picture for my weight loss program .... I think I just added a few years to his already "92" years.  Sorry Dad  :)