Pay attention to your diabetes ... walk ... walk ... walk ... 🏃

My American Bucket List:

#1. Visit my home town

#2.  Visit Carmel, California and drive along the Western Coast

#3.  Instead of traveling to all 50 states ... try 50 state recipes

#4.  Visit "The Evangelical Sisterhood of Mary" prayer garden again in Phoenix, Az.

#5.  Visit the Oregon Korean War Memorial ...  Wilsonville, Oregon

#6.  Visit Magnolia Market in Waco, Texas

#7.  Visit The National WWII Museum in New Orleans, Louisiana   and then visit the set of NCIS
       New Orleans   


to be cont'd.

 I love this new 2 minute video ... I invite you to enjoy the New You Video ... http://329848.mynewyou90.com ... Always searching for a Life of Wellness

For me ... better health isn't only about a smaller size ... www.mannamotion.com/329848

Please don't mistake being naïve for weakness  

Recipe Cards are great to use for writing your shopping lists on ... 🗂

Two Things:

1. don't forget your eclipse glasses
2. don't forget I'm old ... ha

Today is the last day of my 30-day weight loss plan and I promised my before and after pictures  (be sure to take small children out of the room)  I finally deleted those photos since they were popping up everywhere ... ha.... I could not post a tweet about my blog without that ugly "before" picture everywhere.

Do I feel like running out and eating a pizza?  Nah  .... I actually feel fantastic.  I've lost 7 pounds and 11 inches.  I'm not craving bread ... sweets or my famous homemade popcorn.

I am addicted now to the Truhealth nutritional "Pumpkin Spice" shake mix ... OMGosh!!! Love it. I plan on staying on the shakes for breakfast. Very filling.

To check out this program please visit www.mannamotion.com/329848

Thanks so much for following along with me on this 30 day journey which is now a life quest ... to be in better health and doing something about it myself. Love to you all ❤

Portion control is not needed when absorbing the Word of God 

Thank heavens for smarter than you friends ... One of my smarter friends, sweetly told me that she went to my www.mannamotion.com/329848 site to order one of the TruPLENISH  Shakes and I didn't have those on my site.  DUH!!  When putting my site together I only put a few products on it and after having over 1000 people visit this site and very few orders I'm thinking that maybe I should have put products on the site.  Ha.  Live and learn.  Thank you sweet friends if you visited this site and couldn't find what you were looking for please sign in there and leave me a message.  I'm slow but I'm learning ......  love you all! ❤

I wasn't hoping to feel 40 again, or even 50 years old. I just wanted to feel better ... healthier. 

And I do.    www.mannamotion.com/329848

Yes! I'm a day dreamer. Thoughts of family and friends with plans for acres of land .... I love dreaming.  

My ironing board makes the greatest and easiest place to draw ... very handy in a pinch 

Amazing!!! I'm off my blood pressure medicine and my blood sugars still in the 90's .... lost my craving for breads and Alas!! to my famous popcorn ... 🍿🍿🍿

Working on my 1st watercolor picture with my "Celebrated" artist mother who's had over a dozen art instruction books published ... duh!!!  (about time)   🖌

6th update ... I love this weight loss program .... I've lost 10 inches in the last 3 weeks and still at that dastardly 6 pound loss ... ha.  Lots and lots of energy 🏃 To check out this program please go to http://329848.truhealthmannatech.com  or  www.mannamotion.com/329848

5th Update ... Evidently I have tunnel vision ... I was so focused on achieving weight loss on this diet plan that I didn't notice the long range benefits I was receiving ...  All new eating habits, off bread, not craving sweets ... although I am hooked on the vanilla truplenish  shake with frozen mixed berries ... Yikes!!! 

2 more weeks to go and I feel like a success already  :)

To check out this program please go to http://329848.truhealthmannatech.com  or  www.mannamotion.com/329848